Time For Self Care

Self-care is important for a healthy mind, body and soul.  Self-care is doing any activities which you love like gardening, reading, painting, dance, yoga, photograph etc.  Self-care helps you to feel good it also makes you productive, more confident, increases your self-esteem, and be a better caretaker. I have searched and put together the Best Self-care quotes for you. Self-care Quotes  "Self-care is giving the world the best of you, instead of what's left of you."  Katie Reed "Be kind to yourself. And then let your kindness flood the world." Prema Chodron "Caring for myself is not self-indulgent, caring for myself is an act of survival." Audre Lorde "Have patience with all things, first of all with yourself." Francis De Sales "Be you love you. All ways, always. Alexandra Elle "Talk to yourself like you would to someone you love." Brene Brown "The most important relationship is the one you have with yourself." Dian...

A few years ago, I was very busy with my work and in taking care of my loved ones, I used to not have time for myself. After a few days, I felt stressful and was not satisfied with myself. Then I decided to slow down and I started doing activities which I love like Gardening on Sundays, reading a good book at night, I started giving some time for myself and then I could see a lot of changes in myself. I became more productive,  more confident, my self-esteem has increased and I became a better caretaker. Self-care routine keeps your mind, body and soul healthy. I would say that everyone should have a self-care routine even when your to-do list is very long. To read more about self-care routine read my article How to start self-care routine.  Here is a list of ideas and activities which you can add to your self-care routine checklist.  50 Self-care ideas and activities The first 10 are very important to make sure you follow every day. Go for a solo walk. Drink more water. ...

In our day to day busy lives, we often forget that our body needs some care to have a healthy and happy life. So it is necessary to include self-care habits in our daily routine. Initially, a bit of effort is required to push yourself however after a few days you are going to love it. It is necessary to think about ourself and our daily routines. We all want to perform well at work or school without our wellbeing we cannot accomplish our duty to the full extent.   We sometimes get so involved in taking care of our loved ones we tend to forget ourself so it is always important to remember that you are your main priority. So do not neglect your physical and mental wellbeing and start a self-care routine with these simple steps. 5 Simple steps to start a self-care routine Know what is self-care and what isn't Understand why it is important for you Creating a self-care routine Making it a habit Have a self-care routine checklist Know what is se...